Services

Self-help coaching can help you:

  • increase well-being and happiness

  • enjoy more fulfilling relationships

  • deepen self-awareness and live with intention

Discovery Session - phone or online

This is the best way to find out if we’re a good fit. It's a chance for you to ask questions and for me to learn a little bit about you.

20 minutes - Free

Self-help Coaching Session - online

With the help of the ground-breaking techniques of the IFS model and decades of experience facilitating personal growth, I’ll support you as you set goals, explore issues and discover the path that leads to where you would like to be.

1 hour - $80usd/$100cad

Mindfulness Coaching - online

Looking for fast and easy ways to connect with your inner calm? Want to enjoy the benefits of mindfulness without the need for solitary meditation? Learn mindfulness skills that can be used anytime, anywhere in daily life.

30 minutes - $40usd/$50cad